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Author: Ashley Allen

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running shoes
Everyday

Soles and souls

Over the last two years of competitive running, I have gone through a number of pair of running shoes. Every time I visit the running store to purchase a new pair of shoes, I bring my most recent pair with me. Why? Simply because my…
Healing in the pain
Everyday

Healing in the pain

For the last couple of months I have spent quite a bit of time in physical therapy. The first time I went it was for a knee injury brought on by running. The second time I went it was for an elbow injury. While sitting…
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